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March 2016

Mistakes Individuals Make About Acne Scar Treatments

Skin issues can cause huge problems for individuals, most especially women, since they are very conscious about their skin. Because of this, more and more women are looking for ways to get rid of and treat skin issues such as acne.

Of course, there are numerous options women can choose from, which can provide good results. However, after eliminating acne, the next thing women should do is to get rid of acne scars. Treatments for acne scars these days are very accessible since more and more health institutions offer such service. Not to mention, there are also ready-to-use products in the market.

Unfortunately, there are cases when women make mistakes about skin scar treatments that can be stressful. To know more, below is a list of mistakes one should avoid when choosing acne scar treatments.

Using too many products at the same time

One of the most common mistakes about acne scar treatments is using too many products at the same. Since treatments like creams are very accessible, most women use different creams to gain results rapidly. Sadly, this option can only make it worse since chemicals in creams can irritate or burn the skin. So, it is best that you only make use of a single cream, which is recommended by dermatologists.

Excessive or insufficient use of prescribed medications

Apart from using too many products, some individuals also excessively or insufficiently use prescribed medications. When using too much medication, you can cause additional redness and dryness on the skin. Not to mention, excessive use of medication can also delay the results you are looking for. On the other hand, insufficiently using medication can make the process slower. So, it is best to use medications as prescribed by experts.

Delay in consulting the dermatologist

In case that you wish to permanently and properly get rid of acne scars, it is best to visit dermatologists right away. However, delaying your visit can cause serious problems since experts may have difficulties getting rid of the scars. Plus, you need additional visits to properly address your needs.

Neglecting new acne scar treatments

Finally, never neglect new acne scar treatments. As of now, there are new treatments for acne scars like laser treatment. But, this treatment is quite expensive. However, never neglect this option since it can also provide you with better results. Additionally, laser treatments can also get rid of other skin problems you are experiencing.

 

How To Stop Acne The Acne Diet

Skin conditions are not rare these days, especially with changing lifestyles. One such condition that has affected a number of young adults is Acne which means the development of spots. Naturally, no one likes spots. It reduces confidence levels and makes social life hell. But there’s not much you can do or can you?

What Research Says: Research in the field of dermatology shows that skin diseases like Acne could very well be improved with ‘specific diets’. These diets are healthy, fresh and should be consumed on a regular basis. In 2010, scientists conducted 27 tests, 21 observational while 6 clinical. These tests indicated that 50% Acne situations improved with the consumption of specific diet. A study in 2006 showed that boys in the age group of 15 to 25 with mild acne admitted dramatic change by consuming a healthy diet. Successive tests indicated the relationship of Acne & diet.

Acne & Diet

Studies based on population reveal that non-western diets correlate with the absence of acne.

It was duly noted that western diets were deficient of Omega-3s fatty acids whereas the non-western foods particularly in larger parts of Asia & Oceania had Omega-3s fatty acid.

Omega-6s fatty acids are known to encourage pro-inflammatory mediators and associated with the development of inflammatory Acne. Diets containing Omega-3s decrease inflammatory factors drastically.

Outcome shows that a diet rich in fish and seafood decreases Acne to new levels. Also, intake of carbohydrates & caloric restriction control sebum production in the body.

Foods to Eat

Green Tea

It helps fight Acne. After solid research, it was found that applying EGCG (green tea antioxidant) reduces the sebaceous glands. EGCG also reduces sebum production. Drink enough green tea and apply cooled tea bags to acne-prone areas.

Fruits & Vegetables

Our parents have always focused on eating fruits & vegetables; for a concrete ‘reason’. They have multiple ‘benefits’. Fresh fruits & vegetables contain beta-carotenes which reduce skin oils and are anti-inflammatory. Dark-berries, leafy vegetables also help clear toxins from body.

Omega-3 Fatty Acids

It helps ease inflammation which leads to skin irritation (Acne). Foods like walnuts, flaxseed oil, almonds, seafood, fish like salmon & sardines must be encouraged.

Minerals

Zinc & Selenium rich foods contain ingredients that make life hell for acne producing bacteria. Turkey, nuts, tuna, ham, wheat germ, oysters, roasted pumpkin contain enough of these minerals.

Probiotics

They are bacteria that help reduce gut inflammation reducing acne & helping skin. Consume yogurt, dark chocolate, pickles, microalgae etc. regularly in sufficient quantity.

Vitamin A

In the ‘required’ amount, Vitamin A works as a wonderful acne-fighting agent. Severe acne could also clear if foods like spinach, eggs, broccoli, pumpkin and carrots are consumed.

The very basic medicine for Acne is Water. Drinking huge amounts of water helps fight Acne. This is the simplest habit you can follow.

Foods to Avoid

Consuming the above mentioned foods can surely help fight Acne but ‘not consuming’ some foods could speed up the process. Insulin-spiking foods should definitely be avoided.

The main foods to avoid are: Cow’s milk, sugar, high-glycemic food, junk food, fast food, gluten-rich products, alcohol, Vitamin B12 (nutrient) etc.

 

Tips On How To Get Rid Of Acne Fast

Tips On How To Get Rid Of Acne FastIf you have acne on your face, it may be due to the lack of water in your body. Most of us don’t drink enough water in the here and now. According to doctors, you should have at least 2 liters of water on a daily basis. Rather than drink water what we do is go for sodas and other beverages, and most of these drinks are not good for our health.

If you don’t drink enough water and have the acne problem, you should increase your intake of water right now. Below are two reasons for this:

· For exfoliation, your body needs water constantly. But what will happen if you don’t keep your body hydrated? Prolonged lack of water in your body can lead to blockage of pores. As a result, you may get acne. That is why you may want to drink plenty of water each day, as this is an effective means of exfoliation.

· Your body has to get rid of toxins and wastes on a regular basis, and your body can that only if it gets enough water. If your body doesn’t get rid of these toxins for long, your internal organs will absorb the toxins and expel them through your skin pores in the form of acne. Here it is important to keep in mind that acne is full of germs.

Other Methods

Apart from increasing your intake of water, you can use a number of other ways to get rid of acne in short order. Make sure you follow the practices given below, and you will soon be able to get a clearer skin.

· Include fresh fruits and veggies in your diet, as they are high in nutrition and help you have a healthy skin. Stay away from foods high in oil as these foods can make your acne worse.

· Get at least 8 hours of sleep every day, as this will help your body relax and keep working properly. If you can’t sleep at night, sleep during the day for at least 8 hours. Most of us just don’t sleep well, which is a bad habit.

· Use your facial wash or soap to wash your face on a daily basis. Besides, if possible replace your old pillowcases and bed sheets. Dirt accumulated in pillowcases is on the list of main reasons of acne.

· If you want to get rid of acne as soon as possible, you can try an ointment. All you need to do is apply a little bit of it on the acne affected spots on your face. Ideally, you should find a solution with salycillic acid, which helps a lot in drying acne in a short period of time.

So, these are a few simple ways of getting rid of acne as soon as possible. If your problem is worse, you may want to get in touch with a doctor. Just don’t ignore the problem.

Good News For Those Who Have Trouble With Acne

Anyone can be afflicted with acne; they don’t have to be a teenager! Acne plagues adults, too. In fact, about 50% of women who are in their 20’s and 30’s are plagued by acne. One may have even seen a dermatologist doctor and still had no success clearing it up. Thankfully there are alternative methods that have proven to be successful for many who suffer bad breakouts, and want clear and beautiful skin.

Sure, there are oral antibiotics for bad cases of acne that are prescribed by a dermatologist doctor; however, many will develop resistance to these treatments and in turn, they are less effective.

Low-Dose Options

Many dermatologist doctors will use a low-dose version of an antibiotic to treat acne.A low-dose of a drug, for example doxycycline, acts like an anti-inflammatory and can prevent acne flare up. At the same time, it won’t aid in antibiotic resistance which is a bonus. Anyone that is on an antibiotic and worried that maybe they’ve become resistant should ask about low-dosage options.

Start Taking “The Pill”

Hormonal imbalances play a large role in acne for women. In fact, it’s one of the major sources! This is especially true for those women who had no issues with acne or other skin conditions during the teenage years. There’s a type of acne that shows mostly on the jawline and it is perfectly treated by taking the pill, or birth control.

Some patients gain additional benefits by decreasing the amount of testosterone in their system. One drug that was developed as a diuretic to treat high blood pressure is often prescribed for women with this type of breakout. Ask a doctor about Spironolactone if you suffer with this. It controls the action of the testosterone without altering levels within the blood.

A Change in Diet

The main cause of acne is oil, so elimination of oily foods or foods that encourage oil production is one step that many dermatologist doctors recommend. Anyone that has oily skin should know that the combination of oily skin and bacteria produces acne. More specifically, they produce inflammatory acne. The dead cells produce both white heads and black heads.

Refined carbohydrates often cause a rise in insulin, which in turn causes oil production. One way to help is reduce the consumption of things like processed foods including cereal, white bread and sugar. In addition, some find success when lowering the amount of dairy they consume. This helps with black and white heads in particular.

Chemical Peels

While it may sound a bit frightening, when used together with other treatments, a chemical peel can easily aid in quick acne recovery. Glycolic peels work when the acid within dissolves the particles that hold together undesirable bacteria and dead skin cells living in the pores. Dermatologist doctors report that this treatment works for both non-inflammatory and inflammatory types of acne. There are even at-home versions of glycolic peels that help many when used as prescribed. There are many peels on the market but it’s super important to connect with a professional dermatologist doctor before trying it. Every skin type is different and will react differently to the various methods.

Skin mapping is an option for those who want to try and figure out what will work best, and a dermatologist doctor can help with this crucial analyzation. The bottom line is that there is no reason for anyone suffering with acne to lose hope. There are many alternatives to medication, and many of them are extremely successful. Explore the options with a professional and it won’t be long before clear and lovely skin is being shown off.