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May 2016

Guide On Buying Soap For Your Acne Prone Skin

Do you have acne prone skin and wondering which is the best soap that you should go for? Here are tips on how to buy the right one:

How To Buy Soap If You Have Acne Prone Skin

You should go for a soap that is gentle, nonabrasive and alcohol-free.

Remember that there are many types of acne; therefore, you should first talk to your dermatologist who will recommend the best treatment to go for.

People have different types of skins. For example, there are those with oily, others with dry and others with a combination of the two. As rule of thumb you should go for a soap that is ideal for your skin type.

The ingredients in the soap are the most important. For the soap to be of help to you, you should ensure that it has acne-fighting ingredients such as sodium sulfacetamide, salicylic acid and benzoyl peroxide.

Sodium sulfacetamide interferes with the growth of bacteria, salicylic acid aids in clearing blocked pores and reducing the swelling and redness. Benzoyl peroxide exfoliates the skin and kills the bacteria. Soaps with these ingredients not only clean the skin, they also clear it up.

To prevent your skin from getting too dry, you should go for soap with emollients (lanolin, ceramides, mineral oil and petrolatum). You should also go for soap with humectants which aid in holding moisture in your skin. To smooth rough areas you should go for soap with exfoliants.

Tips On How To Take Care Of Your Acne Prone Skin

In addition to buying the right soap, you also need to consider a number of tips in order to take good care of your acne prone skin. These tips include:

Clean properly: you probably know that you should wash your face twice a day-when you wake up and before you go to bed. If you’ve been working out you should wash your face as soon as you can.

When washing your face, you should do it the proper way. You should apply a little bit of cleanser on your fingertips and gently rub it into your face. You should then rinse it with lukewarm water. To prevent the skin from drying out, you should avoid scrubbing it.

Protect the skin: in addition to cleaning the skin properly you also need to protect it. This calls for you to wear a sunscreen. For ideal results, you should wear a sunscreen with an SPF of 30 or more.

Understanding The Connection Between Acne And Milk

The connection between acne and milk has been a controversial topic for a long time; however, research studies have been able to show that milk causes acne. The studies have also shown that skim milk induces more breakouts than whole milk. The main factors that provoke acne are the hormones found in milk.

Hormones Of Interest

Milk contains many hormones; however, two have been shown to provoke acne. These hormones include:

DHT precursors: then main dihydrotestosterone (DHT) precursors are 5a-androstanedione and 5a-pregnanedione. DHT stimulates sebaceous glands creating an oilier skin that is prone to pore blockages. When most of your skin pores are blocked, the skin can’t breathe properly thus acne results.

IGF-1: studies have shown that milk contains plenty of IGF-1 hormone which is important for calves, but not for you. IGF-1 is a growth hormone that makes the calves grow up big and strong. Studies have shown that the more milk you consume, the more acne you develop.

How To Get Rid Of Acne

For you to get rid of the acne provoked by milk, you need to eliminate dairy products from your diet. These products include: ice cream, cheese, kefir, and yogurt.

Since it’s hard to wake up one day and resolve that you have stopped taking the dairy products, its recommended that you start slowly. For example, you should start by reducing the amount of milk in your breakfast. Once you are successful, you should then eliminate the product in your lunch and so on.

If you are truly addicted to milk thus you can’t stop taking it, you shouldn’t worry as there are many alternatives that you can go with. These alternatives include: organic full-fat coconut, unsweetened, coconut cream and unsweetened, organic coconut milk.

If you have the skills and time, you should prepare your own milk from nuts. Best nuts to go for are: Brazil and hazel nuts.

While the alternatives are great to have, you should be cautious as some of them contain high levels of sugar and vegetable oils that might worsen your acne. To be on the safe side you should consult your dietician before taking the alternatives.

Understanding Hormone-Free Milk

If you are keen, you must have come across “hormone-free milk.” It’s good to note that this isn’t milk that doesn’t have hormones-it’s milk without synthetic hormones. It means that the milk was obtained from dairy cows that weren’t given synthetic hormones.

Many people think that “hormone-free milk” doesn’t have problematic hormones, but this isn’t true. This milk contains IGF-1 hormones and other hormones thus it isn’t good for your skin.

Conclusion

This is the connection between acne and milk. There are some people who believe that goat and sheep milk is better than cow’s milk. This is untrue. Although, goat and sheep milk contains A2 proteins that are easier to digest than A1 proteins found in cows’ milk, it still contains IGF-1 and other hormones that cause acne.

Facial Care For Acne Prone Skin

First of all, it is important to know what acne is and what causes it. Acne is a chronic disease that affects millions of teenagers and adults around the world. It occurs when sebum, an oil secreted by the oil glands, dead skin cells and other debris clump together into a plug and clog pores. This will attract bacteria that will cause inflammations or pimples.

Cleansing should be the first step to a healthy skin care regimen, usually morning and night. People with acne should opt for a gentle cleanser containing salicylic acid that helps dry up acne. Avoid soaps; they have a higher pH level than your skin. This can cause your skin to over dry which will send your oil glands in overdrive. Definitely not what you want to happen.

If you suffer with acne, you will want to avoid exfoliation. Just a little scrubbing can irritate your skin and drive those oil glands berserk! Instead, use gentle circular motions to massage in your mild cleanser. When you are finished, rinse, and then pat. Never rub! Rubbing can irritate your skin and encourage oil production.

Choosing a moisturizer can be tricky if you have acne. The last thing you want is to clog pores and make things worse than they already are. First, you need to choose a moisturizer suitable for your skin type. You might want to go with a product made with natural ingredients such as minerals, fruit and plant extracts and vitamins. On the other hand, you may want a product made of synthetic materials. Whichever you prefer, you should make sure it is filled with antioxidants and other skin-repairing essential ingredients. Without these, your skin will be very susceptible to sun damage and red blemishes from acne breakouts.

A clay mask might be a great addition to your facial care routine. It is important however, to read labels to make sure it contains ingredients that will help get rid of acne. A mask for acne-prone skin should contain ingredients that have antimicrobial and antibacterial effects to keep blemishes away. Go for the one that has the ability to absorb and remove toxins and debris that clog pores and cause acne.

Proper facial care is crucial in controlling your acne. Although there is NO cure for acne, it is treatable. Staying committed to your skin care regimen will help keep it under control. This good habit will also keep your skin looking young and healthy. Isn’t that what we all want?

What You Need to Know About Back Acne

So, you love wearing strapless and backless dresses. You have lots of tank tops, too! But the thing is, you get so stressed whenever you wear them. Why? Well, you need to spend a lot of time applying makeup on your shoulders and back. Oh, that back acne! It is such an eyesore and it ruins your overall getup! So of course, you want to get rid of it. You feel really tired of having to apply makeup on your back to cover them up. But no, you don’t want to say goodbye to your favorite dresses. What do you do now? Those bumps seem so stubborn!

What Causes Bacne?

Technically, it is called folliculitis. It is a condition that occurs when hair follicles become infected. It is a little different from facial acne, although they look the same. For this, you may notice that some people get acne on their faces but don’t have any single bump on their backs; and vice versa. Below are the common causes of bacne:

• Summer time

Here’s a fact: Your body sweats more and produces more oil during summer. Well, oil plus sweat on the back equals bacne! Moreover, sunscreen products can also cause breakouts, and you apply more of them during summer.

• Some products and clothes

Sunscreen, conditioner, body cream, etc. – these products can clog pores; hence the acne. Meanwhile, tight-fitting clothes can irritate and infect the hair follicles.

• Neglect

So, what does this suppose to mean? Well, let’s say you take a bath regularly. But are you sure you’re doing it the right way? Most people don’t pay much attention to their backs because they’re not easy to reach.

• Poor diet

Do you love burgers and dairy products? Sure, you can eat them; but do it moderately. Too much consumption of these foods can cause the appearance of those unwanted bumps.

• Genes

Do your parents have bacne? If so, then you are most likely to have it, too.

How do You Get Rid of It?

In reference to the abovementioned causes of bacne, here are some things you can do to banish it:

• Apply skin products that are quick to dry, and avoid leaving conditioner residues on your back.
• Don’t wear tight-fitting clothes (like sports bra and gym shirts) for too long, or immediately take a shower after workouts.
• Don’t forget to properly wash and exfoliate your back.
• Get around your genes by trying certain products – over-the-counter salicylic acid wash or oral antibiotic (with prescription).
• Eat a balanced diet.

Now, you know! Keep these things in mind and say goodbye to back acne! You won’t have to apply makeup on your back, too! And yes, you can wear all those pretty dresses without having to be stressed. Apart from being an eyesore, acne can lower you self-esteem. For this, you need to act quickly. Learn more, and apply more tips. Don’t let those bumps ruin your confidence and completely rob that healthy glow from your skin. Take care of your back in the same way that you do for your beautiful face.