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How To Stop Acne The Acne Diet

Skin conditions are not rare these days, especially with changing lifestyles. One such condition that has affected a number of young adults is Acne which means the development of spots. Naturally, no one likes spots. It reduces confidence levels and makes social life hell. But there’s not much you can do or can you?

What Research Says: Research in the field of dermatology shows that skin diseases like Acne could very well be improved with ‘specific diets’. These diets are healthy, fresh and should be consumed on a regular basis. In 2010, scientists conducted 27 tests, 21 observational while 6 clinical. These tests indicated that 50% Acne situations improved with the consumption of specific diet. A study in 2006 showed that boys in the age group of 15 to 25 with mild acne admitted dramatic change by consuming a healthy diet. Successive tests indicated the relationship of Acne & diet.

Acne & Diet

Studies based on population reveal that non-western diets correlate with the absence of acne.

It was duly noted that western diets were deficient of Omega-3s fatty acids whereas the non-western foods particularly in larger parts of Asia & Oceania had Omega-3s fatty acid.

Omega-6s fatty acids are known to encourage pro-inflammatory mediators and associated with the development of inflammatory Acne. Diets containing Omega-3s decrease inflammatory factors drastically.

Outcome shows that a diet rich in fish and seafood decreases Acne to new levels. Also, intake of carbohydrates & caloric restriction control sebum production in the body.

Foods to Eat

Green Tea

It helps fight Acne. After solid research, it was found that applying EGCG (green tea antioxidant) reduces the sebaceous glands. EGCG also reduces sebum production. Drink enough green tea and apply cooled tea bags to acne-prone areas.

Fruits & Vegetables

Our parents have always focused on eating fruits & vegetables; for a concrete ‘reason’. They have multiple ‘benefits’. Fresh fruits & vegetables contain beta-carotenes which reduce skin oils and are anti-inflammatory. Dark-berries, leafy vegetables also help clear toxins from body.

Omega-3 Fatty Acids

It helps ease inflammation which leads to skin irritation (Acne). Foods like walnuts, flaxseed oil, almonds, seafood, fish like salmon & sardines must be encouraged.

Minerals

Zinc & Selenium rich foods contain ingredients that make life hell for acne producing bacteria. Turkey, nuts, tuna, ham, wheat germ, oysters, roasted pumpkin contain enough of these minerals.

Probiotics

They are bacteria that help reduce gut inflammation reducing acne & helping skin. Consume yogurt, dark chocolate, pickles, microalgae etc. regularly in sufficient quantity.

Vitamin A

In the ‘required’ amount, Vitamin A works as a wonderful acne-fighting agent. Severe acne could also clear if foods like spinach, eggs, broccoli, pumpkin and carrots are consumed.

The very basic medicine for Acne is Water. Drinking huge amounts of water helps fight Acne. This is the simplest habit you can follow.

Foods to Avoid

Consuming the above mentioned foods can surely help fight Acne but ‘not consuming’ some foods could speed up the process. Insulin-spiking foods should definitely be avoided.

The main foods to avoid are: Cow’s milk, sugar, high-glycemic food, junk food, fast food, gluten-rich products, alcohol, Vitamin B12 (nutrient) etc.

 

Tips On How To Get Rid Of Acne Fast

Tips On How To Get Rid Of Acne FastIf you have acne on your face, it may be due to the lack of water in your body. Most of us don’t drink enough water in the here and now. According to doctors, you should have at least 2 liters of water on a daily basis. Rather than drink water what we do is go for sodas and other beverages, and most of these drinks are not good for our health.

If you don’t drink enough water and have the acne problem, you should increase your intake of water right now. Below are two reasons for this:

· For exfoliation, your body needs water constantly. But what will happen if you don’t keep your body hydrated? Prolonged lack of water in your body can lead to blockage of pores. As a result, you may get acne. That is why you may want to drink plenty of water each day, as this is an effective means of exfoliation.

· Your body has to get rid of toxins and wastes on a regular basis, and your body can that only if it gets enough water. If your body doesn’t get rid of these toxins for long, your internal organs will absorb the toxins and expel them through your skin pores in the form of acne. Here it is important to keep in mind that acne is full of germs.

Other Methods

Apart from increasing your intake of water, you can use a number of other ways to get rid of acne in short order. Make sure you follow the practices given below, and you will soon be able to get a clearer skin.

· Include fresh fruits and veggies in your diet, as they are high in nutrition and help you have a healthy skin. Stay away from foods high in oil as these foods can make your acne worse.

· Get at least 8 hours of sleep every day, as this will help your body relax and keep working properly. If you can’t sleep at night, sleep during the day for at least 8 hours. Most of us just don’t sleep well, which is a bad habit.

· Use your facial wash or soap to wash your face on a daily basis. Besides, if possible replace your old pillowcases and bed sheets. Dirt accumulated in pillowcases is on the list of main reasons of acne.

· If you want to get rid of acne as soon as possible, you can try an ointment. All you need to do is apply a little bit of it on the acne affected spots on your face. Ideally, you should find a solution with salycillic acid, which helps a lot in drying acne in a short period of time.

So, these are a few simple ways of getting rid of acne as soon as possible. If your problem is worse, you may want to get in touch with a doctor. Just don’t ignore the problem.

Good News For Those Who Have Trouble With Acne

Anyone can be afflicted with acne; they don’t have to be a teenager! Acne plagues adults, too. In fact, about 50% of women who are in their 20’s and 30’s are plagued by acne. One may have even seen a dermatologist doctor and still had no success clearing it up. Thankfully there are alternative methods that have proven to be successful for many who suffer bad breakouts, and want clear and beautiful skin.

Sure, there are oral antibiotics for bad cases of acne that are prescribed by a dermatologist doctor; however, many will develop resistance to these treatments and in turn, they are less effective.

Low-Dose Options

Many dermatologist doctors will use a low-dose version of an antibiotic to treat acne.A low-dose of a drug, for example doxycycline, acts like an anti-inflammatory and can prevent acne flare up. At the same time, it won’t aid in antibiotic resistance which is a bonus. Anyone that is on an antibiotic and worried that maybe they’ve become resistant should ask about low-dosage options.

Start Taking “The Pill”

Hormonal imbalances play a large role in acne for women. In fact, it’s one of the major sources! This is especially true for those women who had no issues with acne or other skin conditions during the teenage years. There’s a type of acne that shows mostly on the jawline and it is perfectly treated by taking the pill, or birth control.

Some patients gain additional benefits by decreasing the amount of testosterone in their system. One drug that was developed as a diuretic to treat high blood pressure is often prescribed for women with this type of breakout. Ask a doctor about Spironolactone if you suffer with this. It controls the action of the testosterone without altering levels within the blood.

A Change in Diet

The main cause of acne is oil, so elimination of oily foods or foods that encourage oil production is one step that many dermatologist doctors recommend. Anyone that has oily skin should know that the combination of oily skin and bacteria produces acne. More specifically, they produce inflammatory acne. The dead cells produce both white heads and black heads.

Refined carbohydrates often cause a rise in insulin, which in turn causes oil production. One way to help is reduce the consumption of things like processed foods including cereal, white bread and sugar. In addition, some find success when lowering the amount of dairy they consume. This helps with black and white heads in particular.

Chemical Peels

While it may sound a bit frightening, when used together with other treatments, a chemical peel can easily aid in quick acne recovery. Glycolic peels work when the acid within dissolves the particles that hold together undesirable bacteria and dead skin cells living in the pores. Dermatologist doctors report that this treatment works for both non-inflammatory and inflammatory types of acne. There are even at-home versions of glycolic peels that help many when used as prescribed. There are many peels on the market but it’s super important to connect with a professional dermatologist doctor before trying it. Every skin type is different and will react differently to the various methods.

Skin mapping is an option for those who want to try and figure out what will work best, and a dermatologist doctor can help with this crucial analyzation. The bottom line is that there is no reason for anyone suffering with acne to lose hope. There are many alternatives to medication, and many of them are extremely successful. Explore the options with a professional and it won’t be long before clear and lovely skin is being shown off.

 

Face Mapping Guidelines to Treat Spots and Problem Skin

According to many reflexologists and Chinese medicine practitioners, spots and pimples on your face map out internal health problems. Understanding what causes spots and breakouts, is the key to finding the most effective solution.

The human body is a fascinating and complex wonder. Every single cell or atom the body consists of, has a specific function with a calculated purpose. When something is not functioning correctly, your body tells you exactly what is wrong, you just need to know how to understand the language.

When a virus enters your system, you feel sick. When you’ve been in the sun for too long, freckles appear on your nose. Therefore, why would spots and pimples be any different and just appear at random? It’s your body’s way of telling you something is wrong.

To treat your problem skin, you need to fix the internal problems first. Not all pimples are because of health issues, sometimes they can form due to clogged pores caused by makeup or other factors, therefore you also need a good facial cleanser to clean the skin of those impurities.

The following solutions are guidelines to treat internal problems, based on the location of spots and pimples;

Forehead:
Eat less sugary foods
Go to bed early and get enough sleep
Drink at least 2 litres of water per day
Exercise at least 20 minutes every day
Find a relaxation method like meditation, to ease your tension

Temples:
Eat less fatty foods and junk food
Include more cucumber in your diet

Between eye brows:
Avoid smoking and alcohol
Eat less butter and cheese
Stop snacking late at night
Do less strenuous exercises

Nose:
Eat less spicy foods, meat and salt
Go outside for 10 minutes and do some stretches
Include more Vitamin B in your diet

Left cheek:
Get into a daily routine
Change your mood through a positive mindset
Eat more green beans
Don’t overeat
Avoid working late at night, rather wake up earlier

Right Cheek:
Avoid junk food, mango, wine and seafood
Eat less sugary foods
Be sure to get enough fresh air
Do more cardio while exercising

Around the mouth:
Include more fibre and fresh fruit in your diet
Eat less oily or spicy food

Chin and Jaw Area:
Avoid late night snacking
Eat more fresh fruit and vegetables
Get at least 7 – 8 hours of sleep at night
Take omega 3 supplements to help regulate your hormones

The best advice for better skin, is to focus more on your lifestyle. When you live a happy, healthy lifestyle with enough exercise to relieve the extra stress, you will find that you have better overall health and healthier looking skin!

How to Continue the Acne Treatment in the Summer

Acne-prone skin that has been exposed to sunlight can become hypersensitive when using medications including tetracyclines or isotretinoin. Therefore, how to heal the acne completely even in the summer?

In the summer, people with acne-prone skin should consider carefully before sunbathing. Many acne treatments are photosensitizers: the treatments can trigger the rashes on the areas that have been exposed to ultraviolet (UV), especially shoulders, hands, forearms and face. It is even worse when we are wearing swimsuit. The rashes will appear more and spread to other parts of the body.

What if we do not use the photosensitizers for the skin when exposing to the sunlight? The only solution to deal with these rashes is to protect the skin against the sunlight regardless of the medications.

We cannot prevent youngsters or women from catching some rays. However, it is advisable to follow some acne treatments prescribed. Applying a high sun protection factor sunscreen is highly recommended.

Remember:

    • Apply the sunscreen after every 2-hour period and about 15- 30 minutes before being exposed to the sun. UVA protection factor ratio should be equal to or less than 2, and the protection should be 50. Prefer oil-free and water-based one with fragrance to avoid photosensitivity and irritation, fat or comedogenic one is not recommended. Sunscreens with mineral filters (zinc oxide, titanium dioxide) able to reflect the UV rays and sunlight rather than absorbing them is preferable.

    • Two of the most effective sunscreens are hat and T-shirt. People suffering from the severe acne will be at a higher depigmentation risk. Therefore, sunscreen is especially important.

    • Avoiding the sun exposure and UV cabin between 12- 16 hours.

    • Moisturize the skin several times each day, with a suitable amount of oily moisturizer in and it should be non-comedogenic.

  • If possible, continue the acne treatment regularly because we will benefit from the guidance and monitoring.

Acne treatment possible in the summer

We can continue the acne treatment even in the summer with several precautions taken.

The fruit acids-based treatments (AHA)

The dermatologists sometimes prescribe the fruit acids which include glycolic acid from sugarcane. They are not harmful.

The benzoyl peroxide treatments

Benzoyl peroxide in soap (Panoxyl), cream and gel (Cutacnyl, Effacné, Erylik, Eclaran, Pannogel, Panoxyl) is photosensitizer. Therefore, you should apply them at night, then use the sunscreen during the day.

Warning: The sunscreen is less active in water, so people practicing some water sports should not follow this formula.

Topical antibiotics products

Topical antibiotics products, especially erythromycin (Erythrogel, Eryfluid, Stimycine) in lotion or gel, or Dalacin T topical solution and lotion (clindamycin), contain alcohol, irritants and/or the propylene glycol. Apply them at night, and remember to associate with the moisturizer.

Warning: use them in short period to avoid antimicrobial resistance.

Oral medication for acne treatments less compatible with the sunlight

The oral treatments are less compatible with the exposure of sunlight.

The treatments based on zinc

Using Zinc gluconate or Rubozinc is less risky in the summer. However, its effectiveness is limited to the small acne, with local treatment.

The isotretinoin treatments

The isotretinoin (Roaccutane, Acnetrait, Curacné,Contracné and Procuta) are prescribed for brittle skin and severe acne. The medication continues in eight months. It causes a skin thinning which is no longer as UV-VIS barrier. This makes the skin become more sensitive to the sunlight, causing a rapid sunburn different from the phototoxicity or photoallergy.

Using broad spectrum SPF 50 sunscreen is effective in avoiding UVA and UVB.

Oral Antibiotics

We must stop using some oral antibiotics or tetracyclines antibiotics like doxycycline due to the significant phototoxicity risk. Then preferred zinc salts is preferred by the doctor.

Only a lymecycline treatment (Tetralysal) with the least phototoxic risk are able to be prosecuted if the acne is moderate or severe with effective moisturizers and photoprotection.

Hormonal Treatment

Diane 35 treatment maintains a favorable risk/benefit ratio to the acne after some antibiotics and the local treatment fail. This treatment is prescribed when there are signs of hirsutism and hyperandrogenism affecting the acne and it persists after some previous treatments. Moreover, we do not use it with oral contraceptive.

Diane 35’s composition has no special indication when exposed to the sunlight.

Some Simple Acne Treatment Tips

Apply toothpasteMost women spend hundreds of dollars on expensive ointments and beauty salon treatments and are still left with unsatisfactory results when there are simple procedures one can do in the comfort of their own home to ensure their skin is healthy and blemish-free. Read on for recommendations on keeping your skin healthy and happy:

1. Exfoliate often

Excess oils produced by the skin clog pores and cause pimples to form; dead skin cells accumulate and need to be regularly removed to give way to the new, healthier skin layer. Make sure you gently exfoliate your face once or twice a week and it will dramatically reduce the appearance of black spots and blemishes.

2. Avoid touching your face

Throughout the day avoid touching your face as hands sweat and this transfers to the face. Most people are compelled to pop a pimple the moment it appears, but this can actually worsen the acne as it spreads bacteria and cause infections.

3. Apply ice and honey

Ice helps tighten the skin and reduce the appearance of pores. Applying ice helps remove oils and dirt and reduces redness and swelling. When your acne gets inflamed – a single ice-cube can do wonders. Honey acts as a natural antiseptic that soothes and heals the skin. Applying honey masks works against the acne problem and is a good preventative measure.

4. Apply toothpaste

Use this as a quick trick to fix an inflamed pimple if you have no time for homemade masks or remedies. A small dab of toothpaste on the affected area and leave for several hours or overnight, then wash away. This will cause the pimple to dry out, but remember to only use white toothpaste and never such with whitening properties.

5. Aloe Vera

When it comes to acne few things are as effective as the aloe vera. This plant has anti-bacterial, anti-fungal, anti-septic and astringent properties and can be used as a facial mask, moisturizer, oil or included in your diet. It does wonders in reducing and preventing acne as it regenerates and soothes the skin, stimulating cell growth.

Acne can be unpleasant, but it’s never a stand-alone problem. Many times the cause lies in our lifestyle habits, diet choices or stress levels and we need to examine those to see an unhealthy pattern that requires changing. Remember – healthy and beautiful skin comes from within. Sometimes the problem can require medical attention, in which case skin doctor provides effective treatment to get rid of acne and restore skin to its natural, beautiful state.

 

Surprising Causes of Acne You Didn’t Know About

For many acne is merely a terrible memory of their teenage years, but for some, it continues to haunt them many years into adulthood. While you may hold the pollution, the weather and your unhealthy diet responsible for the barrage of nasty breakouts that appear on your skin right before a major event, there could be a host of other factors responsible for those zits. Here are five surprising causes of acne you probably never knew about:

    1. Your Gadgets and Accessories – Your beloved mobile phone, headphones, and sunglasses house a lot of bacteria, grime, and oil, and on touching your face, they can give rise to acne mechanica that is caused due to friction, and when your pores aren’t allowed to breathe. To prevent this, ensure you regularly clean all your accessories and gadgets with a sanitizer and avoid using them for extended periods of time together.
    2. Your Hairstyling Products – In pursuit of styling your hair to perfection, you might face the brunt of skin flare-ups. A lot of hairstyling products contain ingredients like oil, sodium laureth sulfate and sodium lauryl sulfate that can trigger acne around the hairline and even the face. This is called pomade acne. To avoid this, as far as possible, try to use water-based hairstyling products. Make it a point to wash your face and hands after using any hair product.
    3. Your Pillowcase – Your favorite pillow could also be playing the villain to your skin. Not washing your pillowcase regularly can cause a lot of your body’s natural oils and product remnants to build up on it. Change your pillowcase at least once every week and never go to bed without removing your makeup.
    4. Your Medications – Often times your health condition may require you to take medication that can aggravate pimples. Some of these medications include ingredients like androgens, corticosteroids, lithium bromides, and iodides, all of which are linked to breakouts. Consult a doctor if you experience breakouts after taking any medication.
    5. Your Toothpaste – Toothpaste is considered a quick fix to zap zits, but did you know it is also considered a cause of acne? Ingredients like hydrogen peroxide, baking soda, sodium lauryl sulfate, essential oils, alcohol, fluoride and menthol present in toothpaste are common triggers of acne. The best way to minimize their impact on your skin is to brush first and then follow it up with a facial cleanse.

 

When Is the Right Time to Choose an Acne Specialist

Dermatologists and Physicians are the logical first choice for the acne sufferer. When you have a bump or several it is only natural to want to see your doctor for their advice and diagnosis.

It is great to get a diagnosis to be sure that you indeed have acne and not something else. As there are many disorders of the skin that look like acne, but do need to be treated by a physician. If you are unsure if you have acne, then definitely have it checked out by a physician.

If you have already been to your physician or dermatologist and know that you have acne and haven’t been satisfied with the results then an Acne Specialist should be the next step for you. Most physicians don’t have the time to spend educating their patients on the root cause of their acne, and prescribe oral antibiotics, topical antibiotics, topical retinoids and sometimes benzoyl peroxide to try. Usually these are at strong strengths, since they are prescriptions, which result in dry, red, flaky, irritated skin. Which will usually lead to the patient abandoning their routine of care due to the side effects. As well as the level of difficulty communicating with the physician’s office for a quick question.

What an Acne Specialist can do for you…

We will analyze your skin type and your acne type, testing your skin for sensitivities as well. We will take the time to teach you the root cause of your acne, Retention Hyperkeratosis; and exactly what that means for you. We will go over your lifestyle/diet, medications, and comedogenic ingredients in makeup and skincare products that can exacerbate acne.

We will take the time to investigate your situation, and look at it from all angles to determine the culprits that are contributing to your acne. We develop a plan of action specifically for you and your situation, and this is why it is so successful. We teach you the pieces that you are missing, knowledge wise about your acne.

The rest of the program is to use specific homecare products designed for your skin and acne type, all without the redness, irritation, or dryness. As well as doing in office sessions to speed the healing of your acne lesions. These sessions can include: deep pore cleansing, extractions, chemical peels, enzyme exfoliations, light therapy, and hydrating healing masks.

The best part is that your Acne Specialist is there for you every step of the way. There is no extra cost for exceptional support. Once you are in the program, you have a direct line of communication with your Acne Specialist and get prompt responses to all your questions

Remove Your Pimple Blemishes Naturally

Every person faces “a pimple” plight at some point of time. However, there are a very few people who are blessed with scar free and flawless skin. Pimples mostly erupt on the face, back, shoulders and neck. They are a swelled development on the skin filled with pus and bacteria. When the sebaceous gland secretes excess sebum, it results in the outburst of pimples.

Acne treatment is a very common cause of a visit to dermatologists these days as pimples and their ugly marks can be removed easily with some ointment and topical applications. However, these all come with chances of side effects.

Any day, natural and home remedies are the best to treat these marks effectively.

Here are some pocket-friendly methods of removing age spots, pimple marks and other blemishes on the skin.

    • Sugar Scrub – A very simple and easy to apply method is sugar scrub to erase the pimple marks – sugar scrub also lightens skin colour making you look more radiant and glowing. You can make this scrub at home by taking three tablespoons of sugar, one tablespoon of honey, and one tablespoon of milk powder; mix them all together and scrub this on your face for few minutes and rinse it off after it has dried for about 15 minutes.
    • Egg Whites – This is an old technique to lighten the pimple marks and the pimple scars. Eggs are readily available at homes; you just need to break a fresh egg and separate the egg white from the egg yolk. Only take the egg white and apply it on the pimple marks. Keep it for around 15 minutes and then wash off with cold water. This egg white is loaded with protein and vitamins that help to regenerate new skin cells and fade out blemishes.
    • Baking Soda – This is yet another very useful element used for skin care. You need to mix a few drops of water to a teaspoon of baking soda and apply this mixture to the marks. Baking soda is an agent that promotes microdermabrasion on the skin helping to clean out pimple mark. Keep the paste on your skin for about 10 minutes and rinse with cold water.
    • Tomatoes – Loaded with Vitamin A and Lycopene, tomatoes are helpful to your skin in numerous ways. They nourish, rejuvenate and even heal the skin by removing the scars. Apply the freshly prepared pulp of a tomato on the pimple marks or rather your entire face and keep it there for about twenty minutes and then wash off with water. See how your skin glows spotlessly. Avocados and cucumbers can also be mixed with the pulp.

  • Coffee Scrub – The coffee grounds that you get at home after filtering the coffee in the cup can be the best exfoliating agent for your skin. It removes pimple marks, enhances blood circulation, fade out wrinkles and even stretch marks. Just take those grounded coffee remains and mix with your cleansing gel to apply it on your face. Coffee scrubs are widely available in the market as well in cosmetic packages. You need to choose the right brand to get effective results. The effects of caffeine are considered as injurious to human health, but this product has almost contrasting effects on the health of the skin. The coffee scrub is one of the best caffeine filled natural scrubs that can assay you with flawless skin.

The methods mentioned above are very easy to apply, and the results are proven. You just need some time to see the results as they are not as fast acting as the cosmetic products on the market.

A Guide for Micro Needling Treatment Users

Scars from acne or chicken pox are hard to get rid of. Many therapies have been developed to treat such scars; however, none has been as successful as newly developed micro needling. Only in 1995, the idea came into existence; Orentreich et al described subcision or dermal needling for scars. Camirand and Doucet further pushed the treatment in 1997. In their procedure, dermabrasion was done using a tattoo pistol to treat scars. The therapy achieved its full potential in 2006, when Fernandes developed percutaneous collagen induction therapy.

The procedure, being simple, can be done at home. However, dermatologists advice against it, as there is risk of infection and scarring.

Devices used for Micro-needling

In the procedure, the skin is punctured using fine needles; those needles can either be on a roller, which has wheels of needles, or pens, having a cluster of needles at the tip. The models used by doctors may vary; it can be motorized, which allows control of the needle depth. There are other models, which uses micro-needles, as well as radio-frequency energy. The radio- frequency is used to produce heat, which according to some publications helps grow collagen. However, radio-frequency procedure is quite expensive than micro-needle treatment alone.

How treatment works

The injury-very minute-inflicted by needles stimulates the growth of collagen, a protein, which acts as the scaffolding under the skin. The treatment ingeniously uses deliberate injury to collagen to treat scar, which improves its appearance. The technique is more effective for sunken areas caused by acne. However, more deep or narrow scars the procedure does not work. With four to six treatments, you can have 60% to 70% improvement in the broad acne scars. The procedure is also effective in smoothing wrinkles around the eyes and on upper-lip.

Cost and immediate effects of treatment

The costs of treatment vary from $250 to $1,000 based on the dermatologist or a medical-grade device. The procedure may lead to light bleeding. A patient’s face may look pink and puffy after the therapy. It is suggested to patients to put ice on the treatment area after the therapy. The patient recuperates a lot faster than other skin-beautification procedure, such as laser resurfacing, which may take a week or more. It takes only a day or two, if you had a procedure on Friday, you can be presentable, even having makeup, on Sunday.

Precautions to be followed if done at home

Rollers of different models are readily available online, which cost from $20 to $125. It is recommended by dermatologists to consult physicians before doing procedure at home. Also, use needles shorter than a quarter-to-a-half millimeter, since longer needles increase the risk of infection or scarring and hurt more.